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Omega-3 supplement. Found naturally in fish oil, flaxseed oil, or algae, omega-3 can boost your heart and brain health in addition to helping you lose weight. When you purchase your supplements, ask to ensure that the omega-3 (or for that matter, any other supplement you take) is clean of environmental contaminants (mercury, PCBs) and oxidized fats.
CoQ. This enzyme is a key factor in energy production and helps your body burn fats and carbs more efficiently. In fact, it was shown to help normalize elevated blood glucose in some cases. It also supports heart health and protects the brain.
Green tea. The active ingredients in this tea can boost your metabolic rate by 4 percent for 24 hours after you ingest it, and it elevates your adrenaline for an extended period of time, giving you more energy to be active and exercise — what’s not to love.
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